Now accepting Telehealth appointments. Schedule a virtual visit.

Blog Articles

The Insurance Fallacy

Pricing transparency brings down medical costs. Patients operate under the impression that they pay for insurance to decrease their out of pocket medical expenses. Sadly, this is a fallacy. We'll show you how you can get more value for fewer dollars.

Apr 16th, 2020
Why Lifestyle Medicine?

If you have made it to age 50 without chronic prescription drugs, you are in the vast minority. 75% of people over 50 are on chronic prescriptions. Chronic diseases are now the norm...

Nov 24th, 2019
My Nutrition Journey

Within a week of changing our diet, we all were feeling so much better. In six weeks, my husband dropped nearly 20 pounds, started having better work outs and started losing what he called his “Indian uncle paunch.” I started feeling more energetic...

Mar 10th, 2019
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

May 11th, 2020
Positive Psychology - Use the Most Powerful Tool You Have

The way we feel truly impacts our health. 70% of primary care visits are related to stress and lifestyle. When we are stressed, overwhelmed and/or sleep deprived, we are more likely to make poor decisions and less likely to adhere to healthful choices...

Oct 14th, 2019
What is Insulin Resistance?

Understanding insulin resistance is key to understanding the development of type two diabetes. Let’s talk about insulin. Insulin is a hormone produced by specific cells in your pancreas, an organ in your abdomen. Insulin helps regulate blood sugar...

Sep 11th, 2019
Why I Stopped Taking Insurance

As physicians and patients, we are in a dangerous place at the whims of insurance companies. When I looked around in private practice, I saw what my future could look like, and it was not at all what I had pictured as a bright-eyed medical trainee...

Mar 27th, 2019
Why Yoga?

With yoga, we strengthen the positive connection between our mind, body and spirit and build new neural connections, new habit loops. Yoga helps us cope with life stressors that come in the way of our good habits and keeps us centered and balanced...

Mar 22nd, 2019
Mama, You are Enough

I cannot think of a word powerful enough to describe the responsibility of motherhood. We live in a time where expectations of women are at an all time high, we are inundated with advice, opinions, judgements, comparisons...

Mar 16th, 2019