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Ste 375

San Antonio, TX 78258

phone: 210.900.4948

fax: 231.251.2572

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 2019 by Arti Thangudu, MD

If you're curious about the benefits of a plant-based diet, this documentary is a great place to start. It shares the stories of strong, competitive athletes who saw tremendous gains with plant-based diet. It goes into the science without being boring. The full documentary is available on Netflix.
Want to learn more about foods to enjoy and foods to avoid? The T. Colin Campbell Center for Nutrition Studies whole food plant-based diet is a great resource. This website offers answers to most questions you may have about plant-based diet.
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Looking for recipe inspiration? Forks Over Knives offers delicious low fat plant-based recipes without refined sugars or grains. They also have a meal planner that makes a grocery list for you for those busier weeks.
Here are some files to help you get started.