Complete Medicine Podcasts
Rice, Roti, and Real Numbers: A South Asian Guide to Diabetes Prevention
South Asians develop diabetes at lower body weights, and the standard diet advice was calibrated for someone else. Here is the research-backed plate, and it keeps the dal and the ghee.
Why We Don't Talk About Menopause, And Why That Silence Is Hurting Us
Did your mother ever explain menopause to you? Mine didn't either. Here's the conversation we were never given, and why it matters for your health.
Why South Asian Women Face Higher Metabolic Risk — and What to Do About It in Midlife
Many South Asian women develop metabolic disease earlier — even at lower weights. Here’s why it happens and how to change your trajectory.