Complete Medicine Podcasts

Arti Thangudu, MD 6/28/26 Arti Thangudu, MD 6/28/26

Stronger, Not Smaller

You did the cardio. You watched what you ate. And your body still wouldn't change. Here is what most women are never told about fat loss and muscle in midlife.

Arti Thangudu, MD 5/17/26 Arti Thangudu, MD 5/17/26

The Bone Health Conversation Every Woman Should Have Before 50

Osteoporosis prevention starts earlier than most women realize. Here’s what to know about bone density, menopause, DEXA scans, and fracture risk.