Complete Medicine Podcasts

Arti Thangudu, MD 3/15/26 Arti Thangudu, MD 3/15/26

Alcohol and Why We’re Getting Over It: Rethinking Drinking for Hormones, Health, and Clarity

More people are asking a new question: do I actually want alcohol in my life? Here’s what the science says about drinking, hormones, and long-term health.

Arti Thangudu, MD 3/6/26 Arti Thangudu, MD 3/6/26

Travel as Medicine: The Science of Co-Regulation and Family Health

We talk about sleep, nutrition, and stress management — but rarely travel as medicine. Discover the science of co-regulation and why shared experiences may be essential for family health.