Complete Medicine Podcasts
Your Metabolism Didn't Break: The Menopause Exercise Playbook
Same diet, same workouts, different body. An endocrinologist explains what menopause changes at the cellular level, and the realistic weekly plan that meets it.
The Truth About Testosterone Pellets for Women, From an Endocrinologist
Half the internet says pellets changed their life. The other half could not undo the damage. An endocrinologist explains the difference, and what she uses instead.
Why We Don't Talk About Menopause, And Why That Silence Is Hurting Us
Did your mother ever explain menopause to you? Mine didn't either. Here's the conversation we were never given, and why it matters for your health.
Why Kegels Aren't Always the Answer
You were told it's just part of getting older, or just what happens after kids. Here is what most women are never told about pelvic floor health and midlife pain.
Perimenopause Is a Metabolic Transition — Not Just a Hormonal One
Many women in their late 30s and 40s are told they’re just stressed, anxious, or “getting older” — when they may actually be in perimenopause. In this episode, I explain the metabolic and hormonal changes that happen during the menopausal transition and why understanding them early can completely change long-term health outcomes.