Complete Medicine Podcasts

Why Kegels Aren't Always the Answer
Arti Thangudu, MD Arti Thangudu, MD

Why Kegels Aren't Always the Answer

You were told it's just part of getting older, or just what happens after kids. Here is what most women are never told about pelvic floor health and midlife pain.

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Stronger, Not Smaller
Arti Thangudu, MD Arti Thangudu, MD

Stronger, Not Smaller

You did the cardio. You watched what you ate. And your body still wouldn't change. Here is what most women are never told about fat loss and muscle in midlife.

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