Complete Medicine Podcasts
The Stress Tax: How Perfectionism Shows Up in Your Hormones
Your brain can't tell the difference between real danger and the fear of falling short. Here's what that costs you, physically.
Why We Don't Talk About Menopause, And Why That Silence Is Hurting Us
Did your mother ever explain menopause to you? Mine didn't either. Here's the conversation we were never given, and why it matters for your health.
Perimenopause Is a Metabolic Transition — Not Just a Hormonal One
Many women in their late 30s and 40s are told they’re just stressed, anxious, or “getting older” — when they may actually be in perimenopause. In this episode, I explain the metabolic and hormonal changes that happen during the menopausal transition and why understanding them early can completely change long-term health outcomes.