Complete Medicine Podcasts

Arti Thangudu, MD 9/20/26 Arti Thangudu, MD 9/20/26

What Counts as Real Strength Training After 40 (and What Is Just Cardio in Disguise)

If you can hold a conversation through 20 reps, the weight is too light. An endocrinologist's honest test, and the two-session starter plan that actually changes midlife metabolism.

Arti Thangudu, MD 9/13/26 Arti Thangudu, MD 9/13/26

Your Metabolism Didn't Break: The Menopause Exercise Playbook

Same diet, same workouts, different body. An endocrinologist explains what menopause changes at the cellular level, and the realistic weekly plan that meets it.