Complete Medicine Podcasts
Rice, Roti, and Real Numbers: A South Asian Guide to Diabetes Prevention
South Asians develop diabetes at lower body weights, and the standard diet advice was calibrated for someone else. Here is the research-backed plate, and it keeps the dal and the ghee.
Your Metabolism Didn't Break: The Menopause Exercise Playbook
Same diet, same workouts, different body. An endocrinologist explains what menopause changes at the cellular level, and the realistic weekly plan that meets it.
The Truth About Testosterone Pellets for Women, From an Endocrinologist
Half the internet says pellets changed their life. The other half could not undo the damage. An endocrinologist explains the difference, and what she uses instead.