Complete Medicine Podcasts

Arti Thangudu, MD 9/20/26 Arti Thangudu, MD 9/20/26

What Counts as Real Strength Training After 40 (and What Is Just Cardio in Disguise)

If you can hold a conversation through 20 reps, the weight is too light. An endocrinologist's honest test, and the two-session starter plan that actually changes midlife metabolism.

Arti Thangudu, MD 5/24/26 Arti Thangudu, MD 5/24/26

The Truth About Armour Thyroid, T3 Therapy, and the FDA Changes No One Is Explaining Clearly

Armour Thyroid, NP Thyroid, T3 therapy, reverse T3, thyroid “optimization” — thyroid patients are being flooded with conflicting information online. Today I explain the recent FDA actions involving desiccated thyroid medications, what the evidence actually says about combination T4/T3 therapy, and why nuanced, individualized thyroid care matters more than internet extremes.