Arti Thangudu, MD 9/20/26 Arti Thangudu, MD 9/20/26

What Counts as Real Strength Training After 40 (and What Is Just Cardio in Disguise)

If you can hold a conversation through 20 reps, the weight is too light. An endocrinologist's honest test, and the two-session starter plan that actually changes midlife metabolism.

Arti Thangudu, MD 9/6/26 Arti Thangudu, MD 9/6/26

The Truth About Testosterone Pellets for Women, From an Endocrinologist

Half the internet says pellets changed their life. The other half could not undo the damage. An endocrinologist explains the difference, and what she uses instead.

Arti Thangudu, MD 8/30/26 Arti Thangudu, MD 8/30/26

My Labs Are Normal But I Feel Awful: What's Actually Going On With Your Hormones

You feel terrible. Your bloodwork says fine. An endocrinologist explains why both can be true, and the three questions that actually get answers.

Arti Thangudu, MD 8/23/26 Arti Thangudu, MD 8/23/26

Why Am I Breaking Out at 45? Perimenopause Acne, Explained

Acne and wrinkles at the same time was not the deal. Dr. Arti Thangudu explains why perimenopause acne happens, and the well-studied treatment most women have never been offered.

Arti Thangudu, MD 8/2/26 Arti Thangudu, MD 8/2/26

Why We Don't Talk About Menopause, And Why That Silence Is Hurting Us

Did your mother ever explain menopause to you? Mine didn't either. Here's the conversation we were never given, and why it matters for your health.

Arti Thangudu, MD 7/12/26 Arti Thangudu, MD 7/12/26

Why Kegels Aren't Always the Answer

You were told it's just part of getting older, or just what happens after kids. Here is what most women are never told about pelvic floor health and midlife pain.

Arti Thangudu, MD 6/28/26 Arti Thangudu, MD 6/28/26

Stronger, Not Smaller

You did the cardio. You watched what you ate. And your body still wouldn't change. Here is what most women are never told about fat loss and muscle in midlife.

Arti Thangudu, MD 6/27/26 Arti Thangudu, MD 6/27/26

The New Status Symbol Isn't a Handbag - Here’s The Actual New Flex

The designer bag you're saving up for? The truly wealthy stopped caring years ago. Here is what they invest in instead, and where to start.

Arti Thangudu, MD 5/31/26 Arti Thangudu, MD 5/31/26

Perimenopause Is a Metabolic Transition — Not Just a Hormonal One

Many women in their late 30s and 40s are told they’re just stressed, anxious, or “getting older” — when they may actually be in perimenopause. In this episode, I explain the metabolic and hormonal changes that happen during the menopausal transition and why understanding them early can completely change long-term health outcomes.

Arti Thangudu, MD 3/22/26 Arti Thangudu, MD 3/22/26

Lipids in Midlife: The Menopause-Heart Disease Link Too Many Women Miss

Most women are warned about hot flashes, not rising cardiovascular risk. Here’s what to know about lipids in midlife and menopause.

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