Complete Medicine Podcasts
Redefining Ambition: Why a Career Pause Isn't the End of Your Story
Stepping back from your career can feel like stepping down, but it doesn't have to. Here's how to rethink ambition, guilt, and what a pause really means.
Perimenopause Is a Metabolic Transition — Not Just a Hormonal One
Many women in their late 30s and 40s are told they’re just stressed, anxious, or “getting older” — when they may actually be in perimenopause. In this episode, I explain the metabolic and hormonal changes that happen during the menopausal transition and why understanding them early can completely change long-term health outcomes.
The Truth About Armour Thyroid, T3 Therapy, and the FDA Changes No One Is Explaining Clearly
Armour Thyroid, NP Thyroid, T3 therapy, reverse T3, thyroid “optimization” — thyroid patients are being flooded with conflicting information online. Today I explain the recent FDA actions involving desiccated thyroid medications, what the evidence actually says about combination T4/T3 therapy, and why nuanced, individualized thyroid care matters more than internet extremes.
Skin and Hair Changes in Midlife: What Your Body May Be Telling You
Skin and hair changes in midlife are not just cosmetic. They may reflect hormones, thyroid health, nutrition, and collagen loss.
Alcohol and Why We’re Getting Over It: Rethinking Drinking for Hormones, Health, and Clarity
More people are asking a new question: do I actually want alcohol in my life? Here’s what the science says about drinking, hormones, and long-term health.